Stephanie Warner
Naturopathic Doctor

Our ability to navigate through adversity and stressful situations helps us to grow and gives us resiliency. 💪🏼💪🏼💪🏼 One of my personal favorite techniques that I use to manage stress, and suggest to my patients is called AUTOMATIC WRITING. ✍️✍️✍️ This technique helps us to process unresolved issues so that we can move forward. 🏃🏃‍♀️💃🏻🦋🐍 Here’s how you do it: · Set aside about 20 minutes ⏰ · Get a pen and notebook in front of you 🖋📓 · You can either mediate befor

I offer tuning fork therapy as part of my treatment with patients. These little forks are a great way to affect the qi flow in the body without having to use needles. This makes them perfect for the treatment of children and those that may be sensitive to or unsure about needles. 👦👧👶👴👵🤰 Their effects are similar to needles as they are applied to acupuncture points☯️ Tuning forks work on a vibrational and energetic level to facilitate harmonic qi flow in the body. They c

The whole body is mapped out on the ear in Chinese medicine👂🏼Applying these seeds to different regions of the ear treats different regions of the body. In this patient I did the NADA 5 protocol which is commonly used in Chinese medicine to decrease anxiety/depression and reduce cravings related to addiction. Ear seeds can also treat pain anywhere in the body💫 Regions where there are pain are also highlighted by seeing veins or redness in the ear. I often utilize this

Is anyone else out there feeling a little weighted yesterday or today? Are you experiencing new or a recurrence of past physical symptoms? Or maybe you notice this on the emotional level with increased emotional sensitivity or the surfacing of old emotions? This could be because its written in the stars✨January 1st brings us a super full moon to welcome us into 2018 🌕 Just like the seasons, the rhythmical cycle of the moon offers us the opportunity to consciously align