Cold and Flu Season has arrived in recent weeks. ༄ A couple of my clients this week had colds that developed into a sinus infection. ༄ One strategy I have for dealing with nasal congestion is opening up the sinuses with eucalyptus. ༄ The eucalyptus has strong volatile oils, which releases a pleasant aroma. ༄ By putting a bunch of eucalyptus in your shower it will liberate those delicious smelling volatile oils which open and clear the nasal passages. An added benefit of inhal

Why should we pay attention to the ingredients list on our personal care products? Well what put in our mouth and apply to our skin and hair does have an impact on our health. It’s shocking to think that there are 2000 new chemicals introduced into the market every year by the Environmental Protection Agency. It’s almost impossible to keep up with how all of these chemicals might affect our health…but Phthalates, Parabens, Bisphenol A, and Triclosan have known disruptions men

On 11/11 I often think of my Grandpa Bud who was in the Royal Canadian Air Force in WW2. One summer while sitting in lawn chairs, he shared with my cousin and I his experience of when his plane was shot down. He and his crew had to parachute out into the ocean over costal France. Not everyone on his flight crew was lucky enough to make it to shore. Once he made it to land he was taken to Germany as a prisoner of war, and was there for an entire year. Yet he somehow made it ba