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Kale Chips are a quick healthy snack that take very little time to prepare. I make this healthy snack often while I am preparing dinner and can’t wait until dinner. There are so many recipes for this snack online (search on Pintrest and you will find many possibilities). Here is my recipe: Turn oven to 375 F Melt about 2 Tbsp of Coconut oil or Avocado oil on the cookie sheet (I personally prefer coconut) Wash and tear Kale into chip sized pieces (I buy organic kale when possi

It was food sensitivity testing that first peaked my interest in Naturopathic Medicine. When I was in high school I started getting daily stomach aches with bloating. It wasn’t until I went to a Naturopathic Doctor that I finally received some answers to what was going on. As it turned out, I had multiple food sensitivities and was asked to eliminate those foods from my diet. Doing this helped my symptoms significantly. I was then able to re-introduce most of those foods and