I made this recipe about a week ago for a couple friends whom are doing the Whole30 this month, and it was a hit! I even got a comment about it having more flavor than traditional lasagna. ≜ Here is my recipe for Eggplant Lasagna: . STEP 1: The Sauce ≜ This step can be very individual. I’m sure so many of us have a go to spaghetti sauce filled with all our favorites. The vegan’s may hold off on the hamburger and add lentils, cauliflower, or mushrooms. ≜ I browned 1 package of

🔥+⚔️ +🐁The Year of the Yang Metal Rat 🔥+⚔️ +🐁 ⊳This is the beginning of a new 12 year cycle What might be in store for us for 2020? ︽︽︽︽︽︽ From a global perspective: ⊳Emphasis on Military Values-honor, courage, duty, loyalty, respect ⊳Ocean water dynamics. Meaning we might see themes of rising sea levels, coastal flooding, high tides, and unruly waves ⊳Social justice movements. The many coming forward and speaking against oppression, injustice, and advocating for their r

🦋Thyroid Health🦋 . Our beautiful butterfly gland is fundamental to our bodies metabolism and energy levels. . When the thyroid glad is out of balance we can see a wide range of symptoms, but it is far more common for this gland to under-function than over-function. . When it is under-functioning (hypothyroid) we see symptoms such as: ⇾ Fatigue ⇾ Intolerance to cold ⇾ Weight gain or difficulty loosing weight ⇾ Mental fatigue ⇾ Poor circulation ⇾ Dry Skin ⇾ Constipation ⇾ Dep