Stephanie Warner
Naturopathic Doctor

I made this recipe about a week ago for a couple friends whom are doing the Whole30 this month, and it was a hit! I even got a comment about it having more flavor than traditional lasagna. ≜ Here is my recipe for Eggplant Lasagna: . STEP 1: The Sauce ≜ This step can be very individual. I’m sure so many of us have a go to spaghetti sauce filled with all our favorites. The vegan’s may hold off on the hamburger and add lentils, cauliflower, or mushrooms. ≜ I browned 1 package of

🔥+⚔️ +🐁The Year of the Yang Metal Rat 🔥+⚔️ +🐁 ⊳This is the beginning of a new 12 year cycle What might be in store for us for 2020? ︽︽︽︽︽︽ From a global perspective: ⊳Emphasis on Military Values-honor, courage, duty, loyalty, respect ⊳Ocean water dynamics. Meaning we might see themes of rising sea levels, coastal flooding, high tides, and unruly waves ⊳Social justice movements. The many coming forward and speaking against oppression, injustice, and advocating for their r

🦋Thyroid Health🦋 . Our beautiful butterfly gland is fundamental to our bodies metabolism and energy levels. . When the thyroid glad is out of balance we can see a wide range of symptoms, but it is far more common for this gland to under-function than over-function. . When it is under-functioning (hypothyroid) we see symptoms such as: ⇾ Fatigue ⇾ Intolerance to cold ⇾ Weight gain or difficulty loosing weight ⇾ Mental fatigue ⇾ Poor circulation ⇾ Dry Skin ⇾ Constipation ⇾ Dep

This is one of my favorite quick breakfasts on the go. Best of all it is dairy and grain free, and whole 30 approved. Here is my recipe for chia pudding: STEP 1: This might be the most challenging of the steps! Set aside a minute or two the night before to prepare STEP 2: Place 1 Tbsp of Chia seeds in 3 different containers (this is my ratio, there may be many others that may work better for you) STEP 3: Shake/mix a can of coconut milk and proportion out equally into all 3 co

I hope everyone had a nice holiday season. I’m back with my head in the books this week preparing for the part 2 of the Canadian acupuncturist test at the end of the month. I’ve had a bit of a sore throat today after being around sick relatives and patients. When I get a sore throat I find myself pouring a cup of licorice or gan cao tea to help soothe the throat 🍵 What are your favorite remedies for treating a sore throat? Comment below ⤵️