Stephanie Warner
Naturopathic Doctor

This is one of my main dinner go to’s because it is so simple and makes very few dishes 😉 STEP 1: Turn oven to 425 F. I usually give the chicken a quick rinse and stuff it with an onion, apple or orange or lime cut in half to help keep the chicken moist when cooking. I place everything in a roasting pan that is covered. STEP 2: The roasted veggies are next. My strategy is layering them in the roasting pan, smallest on the bottom and largest veggies layered on top. I usually

I’m feeling called to share the Chinese Medicine Buddha Mantra with you, as I have been using Mantras to help me feel centered during this unprecedented time. I was introduced to this Mantra from some of my teachers as part of our Chinese Medicine training. The mantra is: NAMO XIAOZI YANSHOU YAOSHIFU Please take a listen to my teachers singing this chant: https://classicalchinesemedicine.org/sacred-chants-medicine-buddha-chant/ Invoking the Medicine Buddha brings forth healin

COVID-19 is a new virus that has emerged in December, 2019 in Wuhan, China. Each day we learn more about the virus in terms of diagnosis, infection transmission, and how this impacts on the general population. Countries most affected ⇢China (80,000) ⇢Spain (21,00) ⇢Italy (12, 500) ⇢Iran (9,000) ⇢South Korea (8,000) ⇢France (2,300) ⇢Germany (1,500) ⇢US (1,000) *numbers are approximated and taken from WHO website on March 12th, 2020. Transmission The virus is transmitted throug

Similar too many other professions, the female pioneers were not given the credit or mention that they deserved. Which is why I would like to introduce you to the lovely Louisa Lust (1868-1925), the Mother of Naturopathic Medicine. Louisa was born in Germany and where she trained as a Naturopathic Doctor prior to moving to New Jersey. She pioneered the speciality of Women’s health within Naturopathic Medicine. Her core practices used for healing are what Naturopaths call NATU

This inspires me to talk a bit about wind and what it looks like in terms of East Asian Medicine. The presence of wind symptoms in our body is not considered normal or healthy. When our liver energetics are overtaxed we can see opportunities for wind to arise in our body. This over taxing can be caused by emotions particularly anger/repressed anger/chronic stress, foods we eat, chemicals we encounter, and the lifestyle we lead. There is also a potential for our environment pa