Questions and conversations regarding dental health have surfaced in recent weeks and with many of us unable to access dental care during this time I though I might share this practice with you. Oil Pulling is folk remedy rooted in the system of Ayurvedic Medicine. Traditionally, oil pulling involves the use of sesame oil; however, substitutions with olive, sunflower or coconut oil can be done depending on preference and availability. All of these oils are antimicrobial and c

Where can we look for those of us that need some support with developing a daily routine? The Chinese Medicine Organ Clock is a guide from day through to the night hours. It provides us with a template as to which time is most supportive for our psychologic bodily processes as well as hourly energetics. I created this clock with the focus on which hours are most supportive for developing a daily routine. Here are some themes that are associated with each organ system. Do you