Stephanie Warner
Naturopathic Doctor

Similar too many other professions, the female pioneers were not given the credit or mention that they deserved. Which is why I would like to introduce you to the lovely Louisa Lust (1868-1925), the Mother of Naturopathic Medicine. Louisa was born in Germany and where she trained as a Naturopathic Doctor prior to moving to New Jersey. She pioneered the speciality of Women’s health within Naturopathic Medicine. Her core practices used for healing are what Naturopaths call NATU

I just performed this breathing practice last week in my yoga class, and it’s a must share for those interested in healing, mindfulness and self-cultivation. Bumble bee breathing is also known as, Bhramari Pranayama. Bhramari Pranayama is Sanskrit, with Bhramari meaning “Black bumblebee” and Pranayama meaning (prana) vital energy, and (yama) control. This yogic breathing practice offers healing and mindfulness to those that practice it. Here’s what you do: STEP 1: Find a comf

It was food sensitivity testing that first peaked my interest in Naturopathic Medicine. When I was in high school I started getting daily stomach aches with bloating. It wasn’t until I went to a Naturopathic Doctor that I finally received some answers to what was going on. As it turned out, I had multiple food sensitivities and was asked to eliminate those foods from my diet. Doing this helped my symptoms significantly. I was then able to re-introduce most of those foods and

Dr. Warner’s Spa Water today. Lime 🍈 & Cucumber 🥒 & Mint 🍃 What are your favorites for flavoring your water💦? #yycliving #calgaryacupuncture #calgarynaturopath #spa #yycnaturopath #yyclifestyle #yycnow #organicbeauty #naturopathicmedicine #yycfitness

Cold and Flu Season has arrived in recent weeks. ༄ A couple of my clients this week had colds that developed into a sinus infection. ༄ One strategy I have for dealing with nasal congestion is opening up the sinuses with eucalyptus. ༄ The eucalyptus has strong volatile oils, which releases a pleasant aroma. ༄ By putting a bunch of eucalyptus in your shower it will liberate those delicious smelling volatile oils which open and clear the nasal passages. An added benefit of inhal

Why should we pay attention to the ingredients list on our personal care products? Well what put in our mouth and apply to our skin and hair does have an impact on our health. It’s shocking to think that there are 2000 new chemicals introduced into the market every year by the Environmental Protection Agency. It’s almost impossible to keep up with how all of these chemicals might affect our health…but Phthalates, Parabens, Bisphenol A, and Triclosan have known disruptions men

On 11/11 I often think of my Grandpa Bud who was in the Royal Canadian Air Force in WW2. One summer while sitting in lawn chairs, he shared with my cousin and I his experience of when his plane was shot down. He and his crew had to parachute out into the ocean over costal France. Not everyone on his flight crew was lucky enough to make it to shore. Once he made it to land he was taken to Germany as a prisoner of war, and was there for an entire year. Yet he somehow made it ba

Hello Again, It’s been a bit since I have last posted so I thought I would do a re-introduction before I fall back into the groove of more frequent posting. ༄ I’m Dr. Stephanie Warner and am a Registered Nurse, Naturopathic Doctor, and Acupuncturist. My passion is to help my clients achieve health through working with physical, energetic, and natural means. ༄ Part of the reason I have been away for awhile is that there have been some changes. ༄ I have being doing some work to

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The whole body is mapped out on the ear in Chinese medicine👂🏼Applying these seeds to different regions of the ear treats different regions of the body. In this patient I did the NADA 5 protocol which is commonly used in Chinese medicine to decrease anxiety/depression and reduce cravings related to addiction. Ear seeds can also treat pain anywhere in the body💫 Regions where there are pain are also highlighted by seeing veins or redness in the ear. I often utilize this