Health Benefits of Gardening





Health Benefits of Gardening

BENEFITS TO GROWING YOUR OWN FOOD


  • The produce you grow will taste fresher than what you by at the store


  • Great way to bond with your family


  • Gets you in touch with your creative side and learn a new skill


  • Improves mindfulness and can be meditative


  • Improves mental health and lowers stress


  • It's cost effective


  • It will be glyphosate" Round Up" and herbicide free


  • It will have significantly lower heavy metals


  • Getting your hands in the soil improves your microbiome (natural probiotic)


  • Planting a garden aligns you to the cycles of nature which is innately healing


  • It nourishes the soil and environment for future generations

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