Health Benefits of Gardening

BENEFITS TO GROWING YOUR OWN FOOD

• The produce you grow will taste fresher than what you by at the store

• Great way to bond with your family

• Gets you in touch with your creative side and learn a new skill

• Improves mindfulness and can be meditative

• Improves mental health and lowers stress

• It's cost effective

• It will be glyphosate" Round Up" and herbicide free

• It will have significantly lower heavy metals

• Getting your hands in the soil improves your microbiome (natural probiotic)

• Planting a garden aligns you to the cycles of nature which is innately healing

• It nourishes the soil and environment for future generations