Stephanie Warner
Naturopathic Doctor

Its that time of year... the holiday's! Along with that it also means that there is a rise in cold and flu. I first started writing this article because a couple people in my life became affected by head colds and sinus infections....and then days later I found I was starting to develop a sore throat. While the holiday's bring us joy with the gathering of family and friends along with that it can also bring increased stress due to the preparation for guests and traveling. Don