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Where can we look for those of us that need some support with developing a daily routine?
The Chinese Medicine Organ Clock is a guide from day through to the night hours.
It provides us with a template as to which time is most supportive for our psychologic bodily processes as well as hourly energetics.
I created this clock with the focus on which hours are most supportive for developing a daily routine.
Here are some themes that are associated with each organ system. Do you notice you are affected at a particular hour of the day?
3am – 5am : Lung Time
Lung Problems
Grief
5am – 7am : Large Intestine Time
Difficulty letting go
Constipation
7am – 9am : Stomach Time
Nausea/Reflux
Dissatisfaction
9am – 11am : Spleen Time
Worry
Digestion problems
11am – 1pm : Heart Time
Heart problems
Finding Joy
1pm – 3pm : Small Intestine Time
Difficulty finding purpose
Food reactions
3pm – 5pm : Bladder Time
Asserting boundaries
5pm – 7pm : Kidney Time
Consolidating energy
Fears
7pm – 9pm : Pericardium Time
Ability to Express Emotions
Trauma
9pm – 11pm : Triple Warmer Time
Associated with the Thyroid and Adrenals
Metabolism
11pm – 1am : Gall Bladder Time
Timidity
Indecision
1am – 3 am: Liver Time
Anger
Frustration
Does any of this resonate with you? Drop me a comment and let me know what you think ⇣
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